Useful information 4 reasons to buy a new pillow

4 reasons to buy a new pillow

To begin with, we suggest you answer a few simple questions:

Do you feel sleepy and broken in the morning?
Do you feel discomfort in the neck after a long rest or sleep?
You have one of these habits: to put your hand under the pillow, slide down from the pillow during sleep, trying to “knock” or “level” the pillow?
Does the smell emanate from the pillow, stains remain?

If you recognize your pillow in at least one of the questions, then it urgently needs to be changed.

Everyone knows that the old pillows collect not only dust but also harmful microorganisms. When you cough or sneeze, the pillow absorbs germs. Do not forget that the human body works continuously. Even during sleep, the epidermis secretes fluid and bacteria. Changing the pillowcase, we can eliminate most of the spots and stains, but, unfortunately, we cannot eliminate the problem entirely.

Of course, you may experience possible physical discomfort after sleep not only because of an anatomically unsuitable pillow but also because of osteochondrosis and other diseases of the spine. However, an orthopedic pillow, in any case, will make your rest more comfortable. Doctors recommend using orthopedic pillows not on an ongoing basis, but only at times of special tension in the neck.

If you slide down from a pillow, slip your hand under the pillow, try to make the pillow higher or lower - this means that its height was not chosen correctly. How to understand what is the optimum height for a pillow? Focus on your own shoulder: it should be neither narrower nor wider. Each person chooses the stiffness of the pillow individually.

Do not forget that the human body works continuously. Even during sleep, the epidermis secretes fluid and bacteria.

Experts advise changing pillows made of natural filler every 5 years. Artificial filler pillows are best replaced every 2-3 years.

How to care for a pillow made of natural materials? How to care for a pillow with artificial filling? All these questions are quite natural, and we will try to give short answers to them.

There is no particular difference in care. An extra pillowcase can protect the pillow from unwanted dirt and germs. When choosing, it is worth giving preference to waterproof materials.

Periodically, any pillow must be ventilated. But as for washing or dry cleaning, it is necessary to take into account the individual characteristics of each pillow model.

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